Sports injuries are injuries that occur during sport, athletic activities or exercising. They are commonly caused by overuse, direct impact or the application of force that is greater than the body part can structurally endure. Sports injuries can be either acute or chronic. It can not only hamper performance but can also cause significant trouble in the future and affect your personal life.
Poor training methods, structural abnormalities, unsafe exercising environments, excessive training and weakness in tendons and muscles are some of the basic causes of sports injuries. Even though injuries can be prevented with good warm-up routines, appropriate equipment, and awareness to form, you can never be too careful. According to a 2010 health survey in Statistics Canada exposed that 66% of adolescents suffer from sports injuries. Chiropractic treatment is often employed to cure and prevent sports injuries, be it sprains, tears, strains or broken bones.
Say ‘NO’ to NSAIDs and Painkillers
Over-the-counter (OTC) pain medication like acetaminophen and other Nonsteroidal anti-inflammatory drugs (NSAIDs) provide relief by dulling pain caused by muscle ache and stiffness. However, the consumption of OTC pain-killers such as pain-killers such as OxyContin, codeine, Percocet, Vicodin, etc. should not be considered a long term solution due to some associated health risks with long term use
What is Chiropractic Treatment and How Chiropractic can Treat Sports-Related Injuries
Chiropractic treatment was proposed in the year 1895 by Daniel David Palmer. Chiropractic treatment is a form of alternative medicine that is related to the diagnosis and healing of musculoskeletal system disorders especially the spine. The main chiropractic treatment involves manual therapy particularly spinal manipulation therapy, manipulation of other soft tissues and joints.
Chiropractic treatment does not agree with mainstream medicine and is nourished by pseudoscientific ideas like subluxation and “innate intelligence” which snub science. However, owing to the immense effectiveness, this form of treatment has received considerable recognition in Australia, Canada, and the United States.
Can Chiropractic Care Treat Injuries That Athletes Endure?
When it comes to treating sports injuries, the aim is to reduce pain associated with inflammation and repair the functioning of the joints. Chiropractors have the skill to manually adjust the spine to ensure the lining up of the bones and balance.
Listing a few reasons why and how chiropractic treatment should be employed to tend to sports injuries:
- It helps to minimize recovery time, enhance the range of motion and boost athletic performance.
- Athletes do not have to undergo surgery or take any sort of medications.
- A range of sports injuries starting from sprains, tendonitis, strain to back pains, can be cured by Chiropractic care.
- As mentioned before, chiropractic care can prevent sports injuries from happening as well. Before any event, a chiropractor can evaluate an athlete and check for imbalances in the spine and muscles. In case of any sort of imbalance, the chiropractors can help alleviate tensions so that the body can function effectively without being vulnerable to any sort of harm.
Chiropractic treatment helps treat the following
- Surgery rehabilitation
- Tennis elbow
- Muscle strains
- Neck pain
- Shin splints
- Back pains
- Sprained ankle
- Achilles Tendinitis
- Pulled muscles
- Runner’s knees
- This helps athletes with a more holistic form of treatment.
How to Get Started With Chiropractic Treatments for Sports Injury
For starters, you will be asked different questions regarding your health by your chiropractor. You will also be subjected to a structural examination of your posture, spine, and balance on the basis of which your chiropractor will determine the type of treatment your body will benefit from.
There are mainly two kinds of chiropractic treatment.
In this approach, you will be placed in various positions and the doctor will perform a manual impulse to an affected joint which releases pressure in the joint. This aligns the muscles and joints, thus re-establishing the normal functioning. There are cases in which the impulse causes audible cracking sounds referred to as cavitations. Cavitations occur due to the gas release which happens at the time when the joints open up and the restoration of the motion.
This technique is used when the patients require a gentle approach and the chiropractors use different tools and simple stretches to liberate the pressure in joints. Other therapies might also be used by your chiropractor to relieve you from the tension and stress depending upon your situation.
Taking Care of the Musculoskeletal System
Chiropractic is a path of health care profession which deals with non-surgical treatments of ailments that are related to the nervous system and musculoskeletal system. As a Chiropractor, the intention is to treat the root cause rather than the symptoms. The practice operates on the principle that the proper alignment of the body’s musculoskeletal system enables the body to heal itself without the need for medications or surgeries.
It is important that you give a correct and detailed account of the strains and discomfort to your chiropractor so that he can treat you accordingly. In the case of chronic sports injuries and advanced cases, it is advisable to approach a chiropractor who has his focus on sports medicine and has experience in this field.
Sports chiropractors might also leverage effective methods and remedies like soft tissue therapies, rehabilitation, individualized exercises and adjunct modalities which are specially employed to cater to injuries of this type. Active athletes are recommended to visit chiropractors regularly so that they can prevent injuries.
At Dr.Spine, we effectively treat sports-related injuries with chiropractic approaches and with a holistic while being gentle on your body without side-effects. Our Bangalore- Indiranagar clinic (see address) is well-equipped with facilities, houses an exceptionally trained and well experienced American chiropractor.