Piriformis Syndrome Treatment In Bangalore

The Best Piriformis Syndrome Treatment in Bangalore

Causes of Piriformis Syndrome

High chances of piriformis syndrome are in case of an injury, a fall or blow to the hip area and a car accident. When the hip region is hit, it would cause an injury to the sciatic nerve and the piriformis muscle.

Trauma is caused by frequent running, exaggerated exercises, and even overstretching. The muscle wear and with time affects the static nerve making it impossible to even walk.

Long sitting hours will gradually cause piriformis syndrome. The piriformis muscle compresses the sciatic muscle and mostly you realize that your buttocks and legs become numb.

Instances where an individual’s buttock muscles waste away due to other factors. That individual is likely to acquire piriformis syndrome.

During pregnancy due to the heavy weight exerted on the legs, hip, and lower back.

A sudden change from a sedentary life to more frequent exercising. It may cause trauma to the piriformis muscle.

Bending and getting up consecutively in a short span [of time. This wears out the piriformis muscle. The muscles in your buttocks help you work while bending. If doing the same bending for two hours consecutively, the muscle becomes very tired.

Symptoms of Piriformis Syndrome

• Severe pains in the buttocks even in the slightest strenuous activity e.g. running or climbing a staircase. The pain is especially felt on one side any type of activity that requires the use of your thigh and buttock muscles becomes hard to do.
• Presence of a sharp pain that is felt from the lower back and radiates down below the knee.
  Tingling is general numbness when you relax your muscles during rest or even during activities. Mostly, the numbness is felt after sitting for prolonged hours.
• Inability to stand upright since the pain is triggered by standing and neutralized by sitting down. Sometimes, the pain may shoot down the armstring and cause a muscle spasm in the thigh.
• Pain radiates from the back to the front making it hard to walk.
• Intermittent pain
• Sharp pains in the lower back and very tender spots on the hip or buttocks.
• The pain may extend as far as the foot, down the length of the sciatic nerve.
• Severe buttock pain that makes it impossible to work or even exercise

Treatment for Piriformis Syndrome

Back pains prove to be very disturbing whenever you are either working or working out especially when you feel the radiating pain in your back. You may not be sure of what exactly the problem is but Piriformis syndrome is more felt close to your hip and is hard to confuse with normal exhaustion pain after work. Piriformis syndrome lacks any simple diagnostic test so it causes much irritation on the sciatic nerve. Mostly, individuals describe it as a pain in the buttocks, thigh, and foot but if not treated, piriformis syndrome symptoms can get worse with time. We now have a solution right?

Stretching and simple gentle exercises help ease the pain of the syndrome. More challenging exercises can be done after the condition improves.

Use of non-steroidal anti-inflammatory drugs to manage pain so that it becomes easier to exercise gently. The drugs help control pain.

Rest is very helpful especially in the first days after the injury. This will ensure that you avoid activities that worsen the pain and give time for your muscles to heal.

After enough resting, practice some strengthening activities to support the buttock muscles and hips, moving the hips against resistance is very effective and speeds up healing.

Gently massaging the surrounding muscles could help. Some people will prefer a massage session with ice or heat packs.

Heat is used for some time then is alternated with a cold for a few days. This helps relax the muscles and reduce pain.
In rare circumstances, a surgical method is used where they relieve the tightness of the muscle and the compression of the static nerve to minimize pain.

Clinical injections may be of help if they are accompanied by physical therapy to regain the use of the piriformis and prevent any harm to the surrounding muscles.